Zumba®

What is ZUMBA®?

You've all heard about the famous ZUMBA® craze and how it's swept the world by storm. But what is ZUMBA® exactly? It is a mix of Latin style dance steps and high energy cardio to create an amazing fitness environment. ZUMBA® is not like your traditional aerobics classes, it is dancing to the max!


Read more in my ZUMBA® 101 Blog post.


Class Schedule

Sun Mon Tue Wed Thu Fri Sat
9:30 AM - 10:30 AM
6:30 PM - 7:30 PM 6:00 PM - 6:45 PM (kids)

Testimonials

I just wanted to thank you for bringing ZUMBA® to Hillsdale. I love the class and even though I am new to the routine, you are great at making it easy to follow along. Thank you!

I've been doing ZUMBA® with Carla for the past month and absolutely love it! I've been having fun, feel more energetic and have lost 10 pounds so far. It gave me the jump start I needed to get back into a fitness zone. Thanks, Carla!

I am 39 yrs old, I have 3 children ages 14, 5 and 3. Over the past 5 years I've gained about 30-35 lbs. I haven't been happy about my weight or felt good about myself in years. During the past month I've been making better food choices, watching my portions and I started ZUMBA® with a friend. ZUMBA® is so addicting....I can't wait for class each week. ZUMBA® is so much fun you don't even realize what a good workout you're getting. The music is great and the steps are easy to follow. In just one month I've found myself 11 lbs lighter, having much more energy, less stressed and in a great mood. I feel so happy knowing that each week I am getting closer to my goal. Thanks Carla for a great class!

I look forward to the class , have a good time and I laugh a lot as I have trouble with shaking my tush like Carla

I've been doing ZUMBA® with Carla for four months and so far have seen a big difference. I have gotten toned in all the right areas, noticed my memory has improved and my stress level is much lower. In a one hour class, I burn 650 calories! The class is fun and with my tough work schedule I look forward to class every week! Thanks Carla!

My New Year’s resolution for 2012 was to take an exercise class. This year was going to be about me and feeling good about myself. I never took time out for myself it was always about work, cooking dinner, taking the kids to activities, helping with homework, etc. I’ve heard so much about ZUMBA® and decided this will be the class to start with. It was my first time trying ZUMBA® and I was hesitant because I know I am not very coordinated. I started in January and LOVE IT! Not only is it fun but it’s an incredible workout. I am becoming more comfortable with the movements and steps now. With Carla’s support, my self confidence is increasing. I noticed a change in my body after a few weeks. My metabolism is getting much better, I am losing weight and my body is getting back in shape. All this and having fun doing it. I look forward to my classes every week. Seeing the instructor always smiling, happy and energetic automatically puts me in a great mood! LOVE ZUMBA®!! Thank you Carla for making ZUMBA® so much fun.

Carla Bissi

ACE certified personal trainer

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gr8training4u@hotmail.com

phone: 201.258.0665